is adhd coaching right for you?
If any of these are true, this might be for you.
Does it often feel like your mind is a chaotic whirlwind, making it agonizingly difficult to focus on a single task?
Are you haunted by the relentless ticking of the clock with a never-ending cycle of lateness and missed deadlines?
Does the mess and disarray in your space serve as a constant reminder of your inability to stay organized?
Does the weight of procrastination bear down on you while your to-do list grows like an ominous storm cloud?
Let me start by telling you
a story...
What I’ve found is that most adults with ADHD feel perpetually overwhelmed. They worry that they’ll drop the ball on something important and that others will lose confidence in them.
They’re frustrated that they can’t seem to get on top of everything and worse, they fear they’ll be exposed as an imposter.
Most of them don’t know what they need to do next, so they seek out quick fixes, or turn to avoidance tactics, thinking that if they can just get that next thing done and pretend everything is great, life will be perfect.
But the reality is that things will NEVER improve until they stop waiting for that ideal moment and instead, start creating change now.
In order to create a breakthrough, and experience the balanced and vibrant life they crave, they have to embrace a new mindset and adopt a few core strategies that are proven to work for adults with ADHD.
Hi, my name is .
Ranya
And I have ADHD.
I used to think I had to do it all.
My life was filled with shoulds.
I should be more organized.
I should be more disciplined.
I should have it all together by now.
Which meant I always felt like I was failing.
It wasn’t until I had tired of paying the “ADHD Tax” and nearly ruined my closest relationships that I truly reconsidered the life I was leading.
I knew something drastic needed to change.
That’s when I got serious about learning all I could about the way my brain works and how to manage my life better.
When I learned new strategies to not only overcome my daily challenges, but to actually thrive, I felt compelled to help others do the same....and that is what gave birth to the Tomato Crushers ADHD community.
HERE’S what you should know...
focused
The vast majority of adults with an ADHD nervous system are not overtly hyperactive. They are hyperactive internally. They pay too much attention to everything. Together, we will work to increase your ability to focus on the right things.
targeted
The ADHD brain excels in some domains and typically struggles with executive functioning skills. Our targeted approach allows you to leverage your ADHD strengths while developing the areas you find challenging.
customized
The main struggle for people with ADHD is that they were given a neurotypical owner’s manual at birth. The solution is to allow them to create their own unique approach without trying to get them to fit into a “box” or one-size-fits-all approach.
Imagine if you could break free from the shackles of procrastination and self-doubt.
INTRODUCING
Tomato Crushers
Membership Community
Packed with live sessions, ADHD-friendly resources and an incredible community, this program will propel you into a world where ADHD isn't an obstacle but the very fuel for your wildest dreams.
how it works
Tomato Crushers is a monthly membership designed for professionals with ADHD who want a supportive space to navigate the intricate dance between work, family, and life.
who we are
Whether you've felt the weight of distractions, struggled with time management, or faced moments of self-doubt, Tomato Crushers is your dedicated space for growth and support. Tailored specifically for the ADHD experience, our community understands the nuances of your journey.
what we offer
With personalized coaching, time-saving strategies, and a compassionate network of like-minded people who get it, Tomato Crushers empowers you to navigate life with focus and confidence.
join us
Join us to discover a community where your ADHD is not a limitation but a source of strength, and where together, we crush goals, break barriers, and celebrate each step toward a more fulfilling life.
3 Levels of Support
Free Membership
Level 1
- Access free ADHD resources
- Get things done in our community co-working sessions
- Chat with like-minded professionals with ADHD
Premium Membership
Level 2
Everything in Level 1, plus:
- Live community sessions every week, including weekly planning sessions to bring order to the week ahead
- Drop-in coaching for individual support
- Accountability sessions to stay on track
- First week free trial
Individual Coaching
Level 3
Everything in Levels 1 and 2, plus:
- Dedicated one-on-one support with a certified professional coach
- Deep clarity on your goals and individual support and guidance
- High accountability to keep you moving forward
from our founder
from our founder
Real Results start here.
Living with ADHD brings its unique set of challenges, but it also brings a wealth of untapped potential and creativity.
In this space, you're not alone; you're part of a community that understands the twists and turns of the ADHD adventure.
Our support is more than just guidance; it's a lifeline to build upon your strengths, navigate the complexities, and celebrate the victories—big and small.
Together, we redefine what it means to thrive with ADHD, turning obstacles into stepping stones and challenges into triumphs.
Ranya Elan
ADHD COACH • speaker
Science-Based Productivity
Clarify and Align Your Strengths
Identify Your Juiciest Goal - and Follow Through On It
Create Loving Boundaries
Heal Your ADHD Nervous System
Plan With Intention
FAQ
What if I can't afford the program right now?
I hear you and I've been there. Taking a leap and investing in yourself is a huge decision. All I can do is speak from my own experience; when I invest in myself, I never regret it. Based on the experiences of other clients, it is truly a matter of you can’t afford NOT to participate.
I'm so busy - will I have time to get results?
The membership is structured so that you can participate as often as you like depending on your schedule. That said, much like a gym membership, the more consistently you attend, the better results you will see. Even attending for a single 1 hour session every week to plan your week will help you feel a greater sense of control and confidence.
How will this help me?
This community will help you by providing you with tools, support, and strategies to build upon your strengths as an adult with ADHD. You will better know how to manage time, overcome distractions, and so much more.
Do I have to have an ADHD diagnosis to join the program?
The program is designed for those with ADHD or ADHD-like qualities. A diagnosis or even having ADHD is not required to attend. The strategies learned can benefit all types of brains. Our focus though will be in supporting neurodivergent brains.
Why is it called Tomato Crushers?
Staying focused and on task can be a challenge for those with ADHD, and that is one reason we are big fans of the Pomodoro method of working which involves sprints of work time, and frequent breaks. Pomodoro is Italian for Tomato, so Tomato Crushers reflects how we will grow our capacity to crush segments of focus time, and ultimately meet our goals.
Got Questions?
Getting started can be the hardest step. If you’ve got questions about the Tomato Crushers membership community--reach out and talk to us.
Book a complimentary consultation session to find out if our community is right for you.