is adhd coaching right for you?
Does it often feel like your mind is a chaotic whirlwind, making it agonizingly difficult to focus on a single task?
Are you haunted by the relentless ticking of the clock with a never-ending cycle of lateness and missed deadlines?
Does the mess and disarray in your space serve as a constant
reminder of your inability to stay organized?
Does the weight of procrastination bear down on you while your to-do list grows like an ominous storm cloud?
If any of these are true, this might be for you.
What I’ve found is that most adults with ADHD feel perpetually
overwhelmed. They worry that they’ll drop the ball on something
important and that others will lose confidence in them.
They’re frustrated that they can’t seem to get on top of everything and
worse, they fear they’ll be exposed as an imposter.
Most of them don’t know what they need to do next, so they seek out
quick fixes, or turn to avoidance tactics, thinking that if they can just get
that next thing done and pretend everything is great, life will be perfect.
But the reality is that things will NEVER improve until they stop waiting for
that ideal moment and instead, start creating change now.
In order to create a breakthrough, and experience the balanced and
vibrant life they crave, they have to embrace a new mindset and adopt a
few core strategies that are proven to work for adults with ADHD.
a story...
Let me start by telling you
And I have ADHD.
I used to think I had to do it all.
My life was filled with shoulds.
I should be more organized.
I should be more disciplined.
I should have it all together by now.
Which meant I always felt like I was
failing.
Hi, my name is .
Ranya
It wasn’t until I had tired of paying the “ADHD Tax” and nearly ruined my closest
relationships that I truly reconsidered the life I was leading.
I knew something drastic needed to change.
That’s when I got serious about learning all I could about the way my brain works
and how to manage my life better.
When I learned new strategies to not only overcome my daily challenges, but to
actually thrive, I felt compelled to help others do the same....and that is what gave
birth to the Tomato Crushers ADHD community.
focused
customized
targeted
The vast majority of adults with an
ADHD nervous system are not overtly
hyperactive. They are hyperactive
internally. They pay too much
attention to everything. Together, we
will work to increase your ability to
focus on the right things.
The ADHD brain excels in some
domains and typically struggles with
executive functioning skills. Our
targeted approach allows you to
leverage your ADHD strengths while
developing the areas you find
challenging.
The main struggle for people with
ADHD is that they were given a
neurotypical owner’s manual at birth.
The solution is to allow them to create
their own unique approach without
trying to get them to fit into a “box” or
one-size-fits-all approach.
HERE’S what you should know...
Imagine if you could break free from the shackles of procrastination and self-doubt.
Tomato Crushers
Membership Community
INTRODUCING
Packed with live sessions, ADHD-friendly resources and
an incredible community, this program will propel you
into a world where ADHD isn't an obstacle but the very
fuel for your wildest dreams.
how it works
Tomato Crushers is a monthly membership designed for
professionals with ADHD who want a supportive space to
navigate the intricate dance between work, family, and
life.
who we are
Whether you've felt the weight of distractions, struggled with time management, or faced moments of self-doubt, Tomato Crushers is your dedicated space for growth and support. Tailored specifically for the ADHD experience, our community understands the nuances of your journey.
what we offer
With personalized coaching, time-saving strategies, and a
compassionate network of like-minded people who get it,
Tomato Crushers empowers you to navigate life with
focus and confidence.
join us
Join us to discover a community where your ADHD is not a limitation but a source of strength, and where together, we crush goals, break barriers, and celebrate each step toward a more fulfilling life.
Premium Membership
Level 2
Everything in Level 1, plus:
- Live community sessions every
week, including weekly
planning sessions to bring order
to the week ahead - Drop-in coaching for individual
support - Accountability sessions to stay
on track - First week free trial
Individual Coaching
Level 3
Everything in Levels 1 and 2, plus:
- Dedicated one-on-one support
with a certified professional
coach - Deep clarity on your goals and
individual support and guidance - High accountability to keep you
moving forward
Free Membership
Level 1
- Access free ADHD resources
- Get things done in our
community co-working
sessions - Chat with like-minded
professionals with ADHD
3 Levels of Support
from our founder
from our founder
Living with ADHD brings its unique set of challenges, but it also brings a wealth of untapped potential and creativity.
In this space, you're not alone; you're part of a community that understands the twists and turns of the ADHD adventure.
Our support is more than just guidance; it's a lifeline to build upon your strengths, navigate the complexities, and celebrate the victories—big and small.
Together, we redefine what it means to thrive with ADHD, turning obstacles into stepping stones and challenges into triumphs.
Real Results start here.
Science-Based Productivity
Clarify and Align Your Strengths
Identify Your Juiciest Goal - and Follow Through On It
Create Loving Boundaries
Heal Your ADHD Nervous System
Plan With Intention
Ranya Elan
ADHD COACH • speaker
FAQ
What if I can't afford the program right now?
I hear you and I've been there. Taking a leap and investing in yourself is a huge decision. All I can do is
speak from my own experience; when I invest in myself, I never regret it. Based on the experiences of
other clients, it is truly a matter of you can’t afford NOT to participate.
I'm so busy - will I have time to get results?
The membership is structured so that you can participate as often as you like depending on your
schedule. That said, much like a gym membership, the more consistently you attend, the better results
you will see. Even attending for a single 1 hour session every week to plan your week will help you feel a
greater sense of control and confidence.
How will this help me?
This community will help you by providing you with tools, support, and strategies to build upon
your strengths as an adult with ADHD. You will better know how to manage time, overcome
distractions, and so much more.
Why is it called Tomato Crushers?
Staying focused and on task can be a challenge for those with ADHD, and that is one reason we
are big fans of the Pomodoro method of working which involves sprints of work time, and
frequent breaks. Pomodoro is Italian for Tomato, so Tomato Crushers reflects how we will grow
our capacity to crush segments of focus time, and ultimately meet our goals.
Do I have to have an ADHD diagnosis to join the program?
The program is designed for those with ADHD or ADHD-like qualities. A diagnosis or even having
ADHD is not required to attend. The strategies learned can benefit all types of brains. Our focus
though will be in supporting neurodivergent brains.
Getting started can be the hardest
step. If you’ve got questions about
the Tomato Crushers membership
community--reach out and talk to us.
Book a complimentary consultation
session to find out if our community is
right for you.
Got Questions?